Precision in Movement

No two athletes are created equal, and because of that, all programs are individualized as needed for our athletes. The sports assessment allows us to identify exactly what you need to take your performance to the next level in a way that is unique to you.

Athlete progress is constantly monitored. Whether that’s in day-to-day training and reporting, or more formally every eight to twelve weeks with performance testing using VALD Performance technology for our Elite members. We hold ourselves accountable to data and believe that what doesn’t get measured, doesn’t improve.

All training programs are individualized for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables including: your schedule, whether you are in pre-season, off- season, or in-season, and your training history. Generally, the higher your exposure to strength, power, and speed training, the greater the outcome. We recommend at least three (3) sessions per week for higher level athletes. If you’re a novice to this form of training, two (2) times per week usually works well.

Yes, small squad training offers 4:1 athlete: coach ratio meaning you will train with up to 4 other athletes at a time. We keep our athlete to coach ratio low to ensure adequate supervision and a more personalized experience.

There is an expectation of a high level of maturity and focus during our coaching sessions. While we don’t usually work with athletes less than twelve years old, we have trained athletes as young as eleven years old. If we’re confident after meeting that you’ll fit our training culture, we’ll invite you to train. If you’re just a little too young, we’ll let you know when we think you’ll be ready.

There are 2 payment options:

1. Annual: Payment due (10% of Regular weekly rate) in full at first training session.

• We want to incentivize those that are truly committed to the process.

2. Weekly: Payment due on the Monday of each week.

“Rome wasn’t built in a day.” The same applies to athletic ambition and performance. Training requires long-term consistency and commitment. Committing to a minimum of 3 months of training and paying on a weekly basis encourages consistent training. It allows enough time for our expertise, training system, and your hard work to produce incredible results.

If you are unable to attend a scheduled session, it WILL NOT BE REFUNDED. There are up to 15 training slots available every day, 75 slots a week, allowing ample availability for rescheduling. This model benefits ALL clients, allowing us to maintain open availability for scheduling flexibility and promotes consistent training to optimize outcomes.

Our program has inclusions that you won’t find anywhere else, and we also utilize elite technology in the program that you’d pay extra for with other training models. We build these into the price to keep it reasonable overall while covering costs. It allows us to continue utilizing technology, offer exclusive inclusions, and maintain scheduling flexibility for your convenience resulting in a top-quality program. Training is an investment in your athletic future.

Although there are no guarantees in life, we are SO confident in our system that, YES!

If you have put in the effort AND attended all recommended/scheduled training sessions but haven’t improved at your first performance reassessment, we’ll give you 100% of your money back. We don’t make excuses; we just get results. If our training doesn’t get you results, then we don’t deserve your money. Simple.